Eating Amaranth Could Reduce Inflammation. Inflammation is a normal immune response designed to protect the body against injury and infection. However, chronic inflammation can contribute to chronic disease and has been associated with conditions like cancer, diabetes and autoimmune disorders. Several studies have found that
When eating whole fruit, it’s almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber and water and have significant chewing resistance. For this reason, most fruits take a while to eat and digest menu, meaning that the fructose hits your
Ezekiel bread is different for from most other breads for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none. It is also made from organic food. Sprouted whole grains and legumes. Sprouting changes the nutrient composition of the grains and legumes significantly. In contrast to
Tofu, tempeh, and edamame are all made from soybeans and make for excellent plant-based protein sources food. Tofu is made from coagulated soy milk that’s pressed into white blocks and comes in a variety of textures, including silken, firm, and extra-firm. As it’s quite bland, tofu
The term “organic” refers to how certain foods are produced. Organic foods have been grown or farmed without the use of: In order to be labelled organic. A food product must be free of artificial food additives. This includes artificial sweeteners, preservatives, coloring, flavoring and monosodium
Salt is the most significant source of sodium in your diet. Also known as sodium chloride (NaCl), it comprises 40% sodium and 60% chloride. Today the terms “salt” and “sodium” are often used interchangeably . Some varieties are fortified with iodine, iron, folic acid or
Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. People with metabolic syndrome are at a much higher
Before discussing the health effects of red meat. It’s important to distinguish between different types of meat. Red meat comes from non-fowl mammals and is name such because it is red when raw. Beef, pork, lamb, venison and boar are examples of red meat. Chicken, turkey