Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile.
People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes. Compared to those whose weight is in a normal range UFABET
Over the past decades, much research has focused on the causes of obesity and how it could be prevented or treated.
Obesity has a strong genetic component. Children of parents with obesity are much more likely to have obesity than children of lean parents.
That doesn’t mean that obesity is completely predetermined. What you eat can have a major effect on which genes are expressed and which are not.
Non-industrialized societies rapidly develop obesity when they start eating a typical Western diet. Their genes didn’t change. But the environment and the signals they sent to their genes did.
Put simply, genetic components do affect your susceptibility to gaining weight. Studies on identical twins demonstrate this very well.
2. Engineered Junk Foods
Heavily processed foods are often little more than refined ingredients mixed with additives.
These products are designed to be cheap, last long on the shelf and taste. So incredibly good that they are hard to resist.
By making foods as tasty as possible, food manufacturers are trying to increase sales. But they also promote overeating.
Most processed foods today don’t resemble whole foods at all. These are highly engineered products, designed to get people hooked.