When Thai people hear the name, they say “Oh!” It has higher protein than salmon and is good for the kidneys.
Many people don’t know that there is a type of “freshwater fish” that has higher protein than salmon and is also good for the kidneys. Thai people are familiar with it. When you hear the name, you will understand.
Protein is an important nutrient that helps the body grow and maintain its various necessary functions. When talking about protein-rich foods, many people always think of salmon first. But in fact, there is a type of fish that provides more protein than salmon, and that is the common carp, a type of freshwater fish in the carp family.
According to the United States Department of Agriculture (USDA), 100 grams of carp provide about 22.9 grams of protein (depending on the type). Which is more than salmon, which provides only 20 grams per 100 grams.
In addition to protein, grass carp is also rich in other important nutrients such as 531 milligrams of phosphorus, 427 milligrams of potassium, 52 milligrams of calcium, 38 milligrams of magnesium, and also contains trace amounts of other minerals such as iron, zinc, copper, and selenium, as well as essential vitamins such as vitamins A, B6, B12, and vitamin C.
Benefits of Nile Tilapia
According to Chinese medicine, grass carp has a sweet taste and cooling properties, and balances the spleen and stomach. It nourishes energy, nourishes the spleen, and kidneys, strengthens, reduces pain, reduces swelling, removes heat and toxins from the body, and acts as a diuretic. It is often used in Chinese medicine to relieve symptoms of a weak spleen, digestive problems, edema, jaundice, boost immunity, and detoxify, according to the Sohu website.
In modern medicine, it is also confirmed that carp provides many health benefits.
Helps to lose weight and build muscle.
According to a report from China’s Sohu website, one of the highlights of the carp is its high-quality protein content, making it ideal for those looking to build muscle mass and reduce body fat.
Nile Tilapia protein contains essential amino acids that help restore cells and boost metabolism. Eating Nile Tilapia as part of your diet can provide sustainable energy and help you control your weight effectively.
Good for your heart and brain
Carp is rich in unsaturated fatty acids, such as omega-3 fatty acids, which play an important role in heart health, helping to reduce levels of bad cholesterol (LDL) and triglycerides in the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล
blood, preventing the formation of fatty plaques in the arteries and various heart diseases.
In addition, omega-3 fatty acids also help promote brain function, prevent memory loss, and reduce the risk of depression.
Nourishes eyesight and strengthens bones
Carp is rich in vitamins and minerals such as vitamin A, vitamin B12, calcium, phosphorus, and iron. Vitamin A helps maintain eye health and prevents eye diseases, while calcium and phosphorus help strengthen bones.
Antioxidants, reduce inflammation
Nile tilapia also contains selenium, zinc, and flavonoids, which have antioxidant properties that help protect the body from damage caused by free radicals, slow down cell degeneration, and prevent chronic diseases. In addition, selenium in nile tilapia helps reduce inflammation and relieve symptoms of arthritis.