Nutrition Guru Praises One Type of Shellfish as a Nutrient Storehouse, 7 Benefits That Most People Don’t Know
Nutrition guru recommends 1 type of shellfish as a cheap nutrient storehouse, easy to find in the market, with 7 benefits that people don’t know.
While seafood like lobster, crab or salmon are often considered “high-end” foods, cheaper mussels are packed with important nutrients, can replace expensive seafood and offer unexpected health benefits.
7 Outstanding Health Benefits of Mussels
Dr. Li Yuanping, a nutrition expert from Hong Kong, said that mussels are a “nutrient storehouse” rich in protein, vitamin B12, omega-3, calcium, iron and magnesium, which can promote health in many ways, such as:
1. Reduces inflammation in the body. Mussels contain natural anti-inflammatory agents that help reduce inflammation in the body, alleviating symptoms of arthritis and other chronic diseases.
2. Reduces bad cholesterol, protects blood vessels. Omega-3 in mussels helps reduce LDL (bad cholesterol) levels in the blood, preventing heart and blood vessel disease.
3. Promotes heart health. Omega-3 also helps reduce the risk of heart disease, control blood pressure and stimulate blood circulation.
4. Helps produce red blood cells . Mussels are a good source of iron, helping the body produce red blood cells and preventing anemia from iron deficiency.
5. Nourish the nervous system with high levels of vitamin B12. Mussels help nourish the brain, maintain memory, and prevent dementia.
6. Prevent anemia. Iron supplementation from mussels can effectively reduce the risk of anemia.
7. Reduce fatigue and increase concentration with complete vitamins and minerals. Mussels help maintain energy in the body, reduce fatigue and increase efficiency in work that requires concentration.
Tips for selecting and cooking mussels to get the most benefit
Dr. Li Yuanping advises that although mussels are very beneficial, it is also important to select and cook them properly to prevent contamination and loss of nutritional value.
How to choose good quality mussels
- Color: The oyster meat is yellow or light orange, not dull.
- Shine: The shell surface must be bright and not dry and hard.
- Perfect shell: Choose shells with intact, unbroken shells.
- Aroma: Fresh oysters have a natural aroma. If they smell bad or chemical, you should not buy them.
Precautions for cooking mussels
- Wash thoroughly before cooking: Soak in สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน warm water for 1–2 hours, then scrub to remove sand and dirt.
- Don’t overcook or eat raw: Cook until just done to retain nutrients. Avoid eating raw because of the risk of infection.
- Don’t eat spoiled or chemically treated shellfish: Avoid shellfish that have an unusual smell, cracked shells, or traces of chemicals.
- Cook in simple ways: boil, steam, blanch or make soup using moderate heat. Avoid using too much oil or seasonings.
Mussels are a “budget food” packed with many important nutrients. If you want to take care of your health without spending a lot of money, don’t forget to choose mussels to add to your diet.