Not after meals! The golden time to “eat fruit”, nutritionists recommend it themselves.
The belief that you should eat fruit after a meal is actually not quite right. Nutritionists have come to recommend the best time to eat fruit.
Taiwanese nutritionist Cheng Hanyu said the golden time to eat fruit is “the first bite of breakfast on an empty stomach” because at that time the digestive system is just starting to work, similar to a computer that has just been turned on, so vitamin C is absorbed the best compared to other times.
When is the best time to eat fruit?
Nutritionist Cheng Hanyu suggests that the first bite of breakfast on an empty stomach is the best time, especially fruits that are high in vitamin C, because the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี body absorbs vitamin C the best during this time. It also helps the body absorb iron and calcium better, adding more complete nutritional value.
Cheng Hanyu also said that according to the Taiwan Health Department’s My Plate guidelines, half of each meal should be vegetables and fruits.
But for those who eat out, they often accidentally choose a menu with high oil and starch for breakfast, causing vegetables and fruits to disappear from the plate without realizing it. If this continues, the body may not get enough fruits, resulting in skin problems, constipation, weak immunity, and reduced concentration.
So how should you prepare the most suitable breakfast?
Cheng Hanyu suggests that simply adding “nutritiously dense fruits” to your breakfast can quickly make up for the lack of nutrients.
What is this fruit? Simply put, it is a fruit that provides a variety of nutrients and is high in calories, such as kiwi and kale.