Foods that cancer cells “fear the most” Doctors recommend eating to fight disease, nourish the intestines, and reduce allergies!
Doctors reveal the food that “cancer cells fear the most”. Eat it to fight the disease naturally. It also helps reduce inflammation, nourish the intestines, and avoid allergies.
If you want to stay away from cancer, choosing the right foods is the key. Dr. Li Sih-hsien, a general practitioner from Taiwan, revealed that a nutrient found in vegetables and fruits, especially cruciferous vegetables, apples, and onions, is “Quercetin” , which has outstanding properties in anti-inflammatory, antioxidant, and effective anti-cancer properties.
What is Quercetin? Quercetin is a flavonoid, a natural pigment found in plants. Research has shown that it can inhibit the expression of certain genes, such as p21, which are involved in the growth and spread of cancer cells. It also promotes the process of “natural cell death” (apoptosis), a mechanism that allows the body to eliminate abnormal cells.
Dr. Li revealed that Quercetin is good for both the intestines and the immune system. It helps strengthen the intestinal cells and balances the microflora in the intestines by increasing good bacteria and reducing bad bacteria, resulting in better digestion and immune systems. It is especially suitable for those who have intestinal problems or weak immune systems.
Quercetin also acts as a natural antihistamine, helping to reduce allergic symptoms by inhibiting the release of histamine from mast cells, which is associated with allergies and immune-related diseases, and may also help to reduce the effects of stress on the immune system.
If you want to increase your daily consumption of quercetin, it can be found in these natural foods:
- Cruciferous vegetables (e.g. broccoli, cabbage)
- apple
- onion
- Parsley
- Sage
- green tea
- Red wine
- Cherry
- Blueberry
- Okra
- Olive oil
Quercetin is a powerful สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น natural nutrient that helps fight cancer, nourish the intestines, boost immunity, and reduce allergies. It is recommended to add colorful fruits and vegetables to your diet to prevent serious diseases from today.
Recommended dosage and precautions? In general, people get about 10–100 milligrams of quercetin per day from food. If you want to supplement more, Dr. Li recommends taking a dietary supplement in doses of 500–2000 milligrams per day, especially for those with weakened immune systems or intestinal problems.
However, those taking certain antibiotics, such as quinine, anticoagulants, or those undergoing chemotherapy should consult their doctor before starting to use quercetin supplements.