What is Ezekiel bread?

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Ezekiel bread is different for from most other breads for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none. It is also made from organic food. Sprouted whole grains and legumes. Sprouting changes the nutrient composition of the grains and legumes significantly.

In contrast to most commercial breads. Which consist primarily of refined wheat or pulverized whole wheat, Contains several types of grains and legumes:UFABET 

  • 4 types of cereal grains: wheat, millet, barley, and spelt
  • 2 types of legumes: soybeans and lentils

All the grains and legumes are organically grown and allowed to sprout. Before they are processed, combined, and baked to make the final product.

Wheat, barley, and spelt all contain gluten. So is out of the question for people with celiac disease or non-celiac gluten sensitivity.

Made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils. It is marketed as a more nutrient-rich choice than conventional white bread.

Ezekiel bread is one of the healthiest breads available.

It is made with several types of sprouted grains and legumes. Including wheat, millet, barley, spelt, soybeans and lentils.

The grains are allowed to sprout before processing, so they contain lower amounts of harmful antinutrients.

This makes the bread much more nutritious and easily digestible.

Also contains no added sugar. However, if you are sensitive to gluten, then Ezekiel bread is not the right option for you.

You may be able to buy Ezekiel bread at some bakeries or you can make it yourself.