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Monthly Archives: October 2023

What are organic foods?

The term “organic” refers to how certain foods are produced. Organic foods have been grown or farmed without the use of: In order to be labelled organic. A food product must be free of artificial food additives. This includes artificial sweeteners, preservatives, coloring, flavoring and monosodium

What is salt?

Salt is the most significant source of sodium in your diet. Also known as sodium chloride (NaCl), it comprises 40% sodium and 60% chloride. Today the terms “salt” and “sodium” are often used interchangeably . Some varieties are fortified with iodine, iron, folic acid or

Causes of Weight Gain and Obesity.

Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. People with metabolic syndrome are at a much higher

Types of red meat.

Before discussing the health effects of red meat. It’s important to distinguish between different types of meat. Red meat comes from non-fowl mammals and is name such because it is red when raw. Beef, pork, lamb, venison and boar are examples of red meat. Chicken, turkey